<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Lake Norman Sports &#187; Cross Country</title>
	<atom:link href="http://www.lakenormansports.com/LKNSports/category/sports/cross-country/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lakenormansports.com/LKNSports</link>
	<description>Covering Sports &#38; Athletes in the Lake Norman Area</description>
	<lastBuildDate>Sat, 28 Aug 2010 14:48:39 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>2009 State Cross Country Championships slated for Saturday at Tanglewood Park</title>
		<link>http://www.lakenormansports.com/LKNSports/2009/11/03/2009_state_cross_country_championships_slated_for_saturday_at_tanglewood_park/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=2009_state_cross_country_championships_slated_for_saturday_at_tanglewood_park</link>
		<comments>http://www.lakenormansports.com/LKNSports/2009/11/03/2009_state_cross_country_championships_slated_for_saturday_at_tanglewood_park/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 15:19:21 +0000</pubDate>
		<dc:creator>Lake Norman Sports</dc:creator>
				<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Headlines]]></category>

		<guid isPermaLink="false">http://www.lakenormansports.com/LKNSports/?p=456</guid>
		<description><![CDATA[CLEMMONS &#8212; The North Carolina High School Athletic Association state championships in cross-country for both men and women will be held at Tanglewood Park in Clemmons on Saturday. Top runners from across the state qualified from regional competition last week to the state finals in each classification. The eight cross-country championships include one in each [...]]]></description>
		<wfw:commentRss>http://www.lakenormansports.com/LKNSports/2009/11/03/2009_state_cross_country_championships_slated_for_saturday_at_tanglewood_park/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>JV Cross Country place 2nd against varsity squads</title>
		<link>http://www.lakenormansports.com/LKNSports/2009/09/18/jv_cross_country_place_2nd_against_varsity_squads/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=jv_cross_country_place_2nd_against_varsity_squads</link>
		<comments>http://www.lakenormansports.com/LKNSports/2009/09/18/jv_cross_country_place_2nd_against_varsity_squads/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 09:13:14 +0000</pubDate>
		<dc:creator>Lake Norman Sports</dc:creator>
				<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Headlines]]></category>
		<category><![CDATA[LKN Charter]]></category>

		<guid isPermaLink="false">http://www.lakenormansports.com/LKNSports/?p=456</guid>
		<description><![CDATA[Lake Norman girls JV cross country team showed tremendous depth against 7 other teams who ran their varsity members on Wednesday. &#160;The girls placed an outstanding 2nd place led by sophomores Nina Mastendrea and Meghan Sheehan. &#160;Several girls posted amazing personal records of 1 minute off their old records! Lake Norman boys JV cross country [...]]]></description>
		<wfw:commentRss>http://www.lakenormansports.com/LKNSports/2009/09/18/jv_cross_country_place_2nd_against_varsity_squads/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
